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Diet

Carbs in Contrast: Navigating the Nuances of the American Diet for Better Health

Challenges of the Typical American Diet and Its Impact on Health The typical American diet, characterized by high caloric intake, excessive consumption of processed foods, and low intake of fruits

March 1, 2024

Heart Health

American Heart Association (AHA) study links higher blood pressure to as little as one alcoholic drink a day.

Maintaining optimal blood pressure is crucial for preventing serious health issues such as coronary disease and stroke, particularly as the risk escalates with each increase in blood pressure levels above

January 10, 2024

Vaccines

Winter Wellness: Navigating Respiratory Health and New Vaccinations for Older Adults

The chill of the winter months often comes as a respite from the intense heat of a San Antonio summer. Yet, this cooler season brings with it a significant shift

November 8, 2023